康小K's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

57.4 kg Lost so far: 4.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

1345 kcal

Fat: 59.67g | Prot: 72.43g | Carbs: 127.71g. Lunch: 有皮雞翼（烘烤）, 陽春麵. Dinner: 麥當勞 (McDonald's) 薯餅, 肯德基 (KFC) 咔啦脆雞. Snacks/Other: 蘋果. more...

1558 kcal

Exercise: 有氧拳擊 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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康小K's Journal, 16 Oct 22

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康小K's Weight History