rin ki's Journal, 16 Oct 22

Weigh In record (no journal entry) for 16 October 2022

48.2 kg Lost so far: 7.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

135 kcal

Fat: 2.30g | Prot: 15.39g | Carbs: 13.95g. Breakfast: АТБ Творог Н/Ж, Агромол Йогурт 1.7%. more...

3911 kcal

Exercise: за весь день - 10 hours, Resting - 6 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...

Gaining 2.5 kg a Week


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rin ki's Weight History