winnie13991's Journal, 16 Oct 22

winnie13991's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2022

70 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

1117 kcal

Fat: 51.31g | Prot: 66.70g | Carbs: 69.98g. Breakfast: 六甲田莊鮮乳鮮奶, 全家輕乳酪巧克力三明治. Lunch: 桂冠番茄蔬菜牛肉湯, 媽媽煮藝青醬雞丁義大利麵, 全家凱撒沙拉. Snacks/Other: 愛上新鮮煙燻無骨鳳爪, 熊家萬巒豬腳萬巒豬腳, 金門酒廠 38度金門高粱酒. more...

2047 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

1 Supporter Support

Comments

所以去拼命了

16 Oct 22 by member: winnie13991


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

winnie13991's Weight History

View Complete History

winnie13991's Journal, 16 Oct 22

Submit a Comment

winnie13991's Weight History