Weigh In record (no journal entry) for 16 October 2022
|
100 kg
Lost so far: 5.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
2575 kcal
|
Fat: 109.83g | Prot: 138.12g | Carbs: 261.36g.
Breakfast: 雞蛋（整個）, 台糖 大豆沙拉油, 豬里肉（全塊，瘦肉）, 豬血, 四神湯, 豬大腸, 炒麵. Lunch: 清炒蝦仁, 7-11 泰式綠咖哩飯（辣）, 台糖 大豆沙拉油, 炒青椒, 蕃薯, 全聯 香蕉, 雞蛋（整個）, 豬里肌, 炒大白菜. Dinner: 香蕉, Myprotein 分離乳清蛋白, 乳香世家 全脂牛奶, 五花肉, 豬里肉（柳肉）, 清炒蝦仁, 炒青椒, 全家 泰式綠咖喱. Snacks/Other: 7-11 和風醬, 7-11 一日野菜-農夫十蔬. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|