Weigh In record (no journal entry) for 16 October 2022
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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917 kcal
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Fat: 24.95g | Prot: 39.30g | Carbs: 134.25g.
Breakfast: 김밥천국 김밥, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Lunch: 김밥천국 김밥, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Losing 0.1 kg a Week
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