Weigh In record (no journal entry) for 16 October 2022
|
49.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 October 2022:
|
1404 kcal
|
Fat: 58.75g | Prot: 88.32g | Carbs: 114.95g.
Breakfast: Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Hilo Milk, Coffee, Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water, Macro Silken Tofu. more...
|
|
1229 kcal
|
Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
Karen_Karen_56's Weight History
|