Weigh In record (no journal entry) for 16 October 2022
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68.2 kg
Lost so far: 3.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1521 kcal
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Fat: 60.17g | Prot: 62.28g | Carbs: 184.23g.
Breakfast: Bakwan, Tahu Isi, Ubi Goreng, Kacang Sangrai Kering (dengan Garam), Tahu Goreng, Agar-agar Pencuci Mulut, Donat Dilapisi Coklat. Lunch: Greenfields Blueberry Yogurt. Dinner: Indomie Mi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Gula Pasir, Indomilk Susu UHT Full Cream Plain, Nescafe Classic. more...
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Losing 0.3 kg a Week
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