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LD 100cm
perut 95
pinggang 102
pinggul 104
paha 60
lengan 31
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1573 kcal
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Fat: 39.19g | Prot: 63.33g | Carbs: 249.74g.
Breakfast: Buah Anggur, Cilok. Lunch: Jeruk, Kerupuk Udang, Sayur Campuran, Sambal Goreng Kentang, Healthi Ayam Suwir, Nasi Putih. Dinner: Roti, Bubur Ketan Hitam, Bubur Kacang Hijau. Snacks/Other: Tempe Mendoan, Kroket, Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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nabila156's Weight History
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