Weigh In record (no journal entry) for 14 October 2022
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60.0 kg
Lost so far: 4.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2094 kcal
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Fat: 72.65g | Prot: 99.14g | Carbs: 198.77g.
Breakfast: Melão, Café, Manteiga (com Sal), Pão Francês, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Pão Francês sem Miolo. Dinner: McDonald's Big Mac, Stella Artois Cerveja, Patê de Atum, Aymoré Biscoito Salpet , Pão Francês sem Miolo. Snacks/Other: Manteiga (com Sal), Pão Francês sem Miolo, Iogurte Grego, Molico Leite Desnatado, Atlhetica Best Whey. more...
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2216 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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fanithibau's Weight History
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