Weigh In record (no journal entry) for 15 October 2022
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59.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1683 kcal
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Fat: 60.07g | Prot: 125.20g | Carbs: 156.45g.
Breakfast: Café, Manteiga (com Sal), Pão Francês, Ovo. Lunch: Copacol Coração de Frango, Hortifruti Vinagrete , Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Ovo Frito, Panco Pão de Hamburguer. Snacks/Other: Nestlé Kit Kat, Patê de Atum, Aymoré Biscoito Salpet , Patê de Atum, Pão Francês sem Miolo, Morangos, Molico Leite Desnatado, Atlhetica Best Whey. more...
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1978 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Race - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fanithibau's Weight History
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