Weigh In record (no journal entry) for 15 October 2022
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88.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1444 kcal
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Fat: 39.75g | Prot: 75.30g | Carbs: 101.38g.
Lunch: Pão Branco, Vinho Branco de Mesa, Batatas Fritas Caseiras, Mousse de Chocolate, Entremeada - Entrecosto Grelhado, Febras. Dinner: Queijo de Cabra, Carcaças, Sangria. more...
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Losing 6.0 kg a Week
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pedrodias1973's Weight History
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