Weigh In record (no journal entry) for 15 October 2022
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96.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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418 kcal
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Fat: 25.21g | Prot: 43.51g | Carbs: 5.53g.
Breakfast: Huevo Revuelto. Lunch: ENA Whey Protein (30g). more...
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Gaining 0.2 kg a Week
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