Weigh In record (no journal entry) for 15 October 2022
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2405 kcal
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Fat: 91.89g | Prot: 102.65g | Carbs: 287.65g.
Breakfast: Marilan Rosquinha de Chocolate . Lunch: Bolinho de Arroz, Camil Feijão Carioca Temperado Cozido, Minalba Água Mineral com Gás, Brócolis Cozido, Hortifruti Beterraba Crua, Andorinha Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi , Pastel de Queijo, Pastel de Carne, Salgadinho de Festa. more...
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2182 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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FlavioWyinz's Weight History
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