Weigh In record (no journal entry) for 15 October 2022
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1353 kcal
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Fat: 39.98g | Prot: 52.93g | Carbs: 203.18g.
Breakfast: Quaker Simply Granola Oats, Honey, Raisins & Almonds, Great Value Lactose Free Reduced Fat Milk, Thomas' Original English Muffins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cheesecake Factory Brown Bread, Rold Gold Classic Style Pretzel Sticks, Toasted Soft White Roll, Trader Joe's Tuna Salad. Dinner: Del Monte Whole New Potatoes, Shrimp Tempura, Vegetable Tempura. Snacks/Other: Nature's Intent Keto Bombs, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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