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Lolli-1
Journal
20 Oct 14
Lolli-1's Journal, 20 Oct 14
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Weigh In record (no journal entry) for 20 October 2014
53.8 kg
Lost so far:
4 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2014:
1167 kcal
Fat: 14.77g | Prot: 39.94g | Carbs: 224.57g.
Breakfast:
Gemüseeintopf, Marmelade, Goldähren Bauernschnitten.
Lunch:
Grünländer Leicht, Goldähren Bauernschnitten.
Dinner:
Gemüseeintopf.
Snacks/Other:
Langnese Capri, Kaffee mit Milch und Zucker.
more...
1480 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Lolli-1's Weight History
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