Weigh In record (no journal entry) for 15 October 2022
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55.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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984 kcal
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Fat: 33.78g | Prot: 25.70g | Carbs: 59.89g.
Lunch: 7-11 美式咖啡, 早安山丘 藍帶起司豬排蛋漢堡. Dinner: 八方雲集 酸辣湯, 水餃, 八方雲集 古早味湯麵. more...
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Gaining 2.8 kg a Week
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