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便/炒麵/鮮肉酥餅/20:05便/21:35拉
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1385 kcal
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Fat: 43.07g | Prot: 46.16g | Carbs: 202.39g.
Breakfast: 白吐司, 紅豆薏米粥. Lunch: 炒麵. Dinner: 鮮肉月餅. more...
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steady weight
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