Weigh In record (no journal entry) for 20 October 2014
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118.8 kg
Lost so far: 16.3 kg.
Still to go: 37.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2014:
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1662 kcal
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Fat: 65.02g | Prot: 46.19g | Carbs: 231.62g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Bananas. Lunch: Double Salami Sticks, Kirkland Signature Chocolate Chip Chewy Granola Bar, Apples, Starbucks Pumpkin Scone, Ken's Steak House Italian Dressing and Marinade, Chicken Breast, Broccoli, Whole Grain Penne Pasta. more...
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3394 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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KualityE's Weight History
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