Weigh In record (no journal entry) for 15 October 2022
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98.2 kg
Lost so far: 10.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1597 kcal
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Fat: 59.97g | Prot: 121.04g | Carbs: 104.54g.
Breakfast: Gymbeam Изолят, Сквирянка Овсяная Крупа. Lunch: Сыр Сулугуни, Руна Соус Сацебели, Кулиничи Голландский Хлеб. Dinner: макароны острый карри, Класс Свиная Отбивная на Кости, GymBeam Chocolate Syrup, Белоцерковский Творог Нежирный 0%. Snacks/Other: Gymbeam Изолят. more...
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Gaining 4.2 kg a Week
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