Weigh In record (no journal entry) for 15 October 2022
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73 kg
Lost so far: 31 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1915 kcal
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Fat: 60.13g | Prot: 110.77g | Carbs: 235.94g.
Breakfast: 統一 統一陽光無加糖豆奶, 饅頭, 光泉 光泉鮮乳, 福源 花生醬, Costco 餐包, 煎雞蛋. Dinner: 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖). Snacks/Other: 爭鮮 毛豆仁, Costco 豬梅花火鍋肉片, 炒青菜, 白飯, 爭鮮 玉子燒, 豆干, 21Plus 桃木燻雞胸, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. more...
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Losing 4.2 kg a Week
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peter1224's Weight History
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