Weigh In record (no journal entry) for 15 October 2022
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92 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1536 kcal
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Fat: 56.76g | Prot: 83.58g | Carbs: 167.83g.
Breakfast: Plus Vita Pão 100% Integral Grãos e Castanhas, Ovo Frito sem Gordura, Poços de Caldas Requeijão Cremoso, Café com Açúcar, Geléia (Todos os Sabores), Vitarella Torrada Multigrãos. Lunch: Nestlé Creme de Leite, Camarão, Vitarella Macarrão Espaguete. Dinner: Antarctica Soda Limonada, Bem Brasil Batata Frita Congelada , Pizza de Massa Fina com Carne. Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...
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Losing 2.3 kg a Week
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Beta Fortes's Weight History
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