Weigh In record (no journal entry) for 15 October 2022
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1034 kcal
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Fat: 52.23g | Prot: 83.78g | Carbs: 55.48g.
Breakfast: Aviação Manteiga com Sal, Café, Camponesa Creme de Leite, Vale do Sol Pão Integral com 16 Grãos, Ovo Frito sem Gordura. Lunch: Repolho Verde, Alface, Tomates Vermelhos, Manteiga (com Sal), Liza Molho para Salada Rosé, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo, Vale do Sol Pão 100% Integral 20 Grãos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Original Food Morango Congelado, Piracanjuba Creme de Leite 17% de Gordura, Mrs Taste Calda Caramelo Zero Calorias e Zero Açúcar, Neugebauer 1891 Intense 70% Cacau, Hortifruti Melão Amarelo. more...
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Losing 2.8 kg a Week
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Jamaira.maciel's Weight History
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