Weigh In record (no journal entry) for 15 October 2022
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97.7 kg
Lost so far: 23.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1361 kcal
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Fat: 101.00g | Prot: 76.38g | Carbs: 38.30g.
Breakfast: Blue Band Halvarine, Leev Biologische Low Carb Crackers Lijnzaad , Heinz Sandwichspread Naturel, AH Goudse Kaas Belegen 48+. Lunch: Gekookt Ei. Dinner: Allerhande Melanzane Alla Parmigiana. Snacks/Other: Melkunie Proteïne Salted Caramel Pudding. more...
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Gaining 1.4 kg a Week
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