Weigh In record (no journal entry) for 20 October 2014
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1857 kcal
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Fat: 58.11g | Prot: 61.02g | Carbs: 158.77g.
Breakfast: Claussen Dill Pickle Spears, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Eckrich Reduced Fat Hard Salami, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Panera Bread Thai Chopped Chicken Salad (Half). Dinner: Brandy, Red Table Wine, Tostitos Multigrain Tortilla Chips, Weight Watchers Taco Bean Soup. Snacks/Other: Coffee Cake, Hershey's Heath Bar, Edy's Slow Churned Rich & Creamy French Vanilla Ice Cream. more...
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Gaining 2.3 kg a Week
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