Weigh In record (no journal entry) for 15 October 2022
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1421 kcal
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Fat: 45.77g | Prot: 56.13g | Carbs: 200.24g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar (1), The Laughing Cow Keju Oles Olahan. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tongseng, Tahu Goreng. Dinner: Bumbu Kacang, Siomay, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Martabak Keju, Martabak Telur, Pepaya, Buah Naga, Tomat, Cimory Squeeze Yogurt Brown Sugar, Yakult Yakult. more...
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Losing 1.4 kg a Week
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methaberlianaa's Weight History
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