Weigh In record (no journal entry) for 15 October 2022
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64.1 kg
Lost so far: 20.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2586 kcal
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Fat: 82.12g | Prot: 65.66g | Carbs: 240.26g.
Breakfast: Pikok Konserwa z Golonką Wieprzową, Oskroba Chleb Wiejski, Drożdżówka z Serem, Herbapol Sok Malinowy. Dinner: Develey Ketchup Pikantny Premium, Delma Delma Premium z Masłem, Cebule, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Biedronka Pieczarki, Smaczne Wędliny Kiełbasa Kanapkowa, Światowid Ser Mozzarella, Biedronka Bagietka Duża. Snacks/Other: Lays Solone, Perła Perła Export, Tort Bezowy, Milka Czekolada Noisette. more...
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Losing 0.7 kg a Week
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karolina.marty's Weight History
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