Weigh In record (no journal entry) for 15 October 2022
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85 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1812 kcal
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Fat: 66.38g | Prot: 174.18g | Carbs: 132.48g.
Breakfast: Supplementler Whey Protein, Swift Blueberry, Banana, Egg White, Egg, Alpro Coconut Milk, Oats . Lunch: Peach, Liv Up Batata Rústica com Alecrim, Pronto Light Filé de Salmão. Dinner: Natural Gurt Iogurte, La Violetera Pistache , Hortifruti Repolho Branco Cru, Cooked Salmon, Mango, In Natura Tomate, Qualitá Amendoim sem Pele, Ecila Ricota. more...
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Gaining 0.2 kg a Week
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Castellano_Thay's Weight History
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