Weigh In record (no journal entry) for 15 October 2022
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70.6 kg
Lost so far: 6.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1441 kcal
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Fat: 51.46g | Prot: 100.53g | Carbs: 148.40g.
Breakfast: Ferrero Rocher, Ferrero Rondnoir, Ehrmann Protein Pudding, Grafschafter Bio Roggenmisch Toastbrötchen, Sondey Maiswaffeln, Edeka Graved Lachs, Ananas. Lunch: Ferrero Nutella , Aldi Bratpaprika, Brokkoli, Lidl Stangenbohnen, Jütro Zuckererbsenschoten, Kaviar, Ok Bacon Crisp, Edeka Graved Lachs, Grafschafter Bio Roggenmisch Toastbrötchen, Lidl Cashewkerne. Dinner: Äpfel, REWE Beste Wahl High Protein Quarkcreme Erdbeere. more...
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Losing 0.7 kg a Week
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Ruiza Liman's Weight History
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