Weigh In record (no journal entry) for 20 October 2014
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2014:
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1381 kcal
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Fat: 39.82g | Prot: 61.85g | Carbs: 199.44g.
Breakfast: AH Magere Melk, halvarine, water, jam, volkoren brood. Lunch: Mineola, AH Goudse Kaas Jong Belegen 48+, Rinse Appelstroop Appelstroop (10g), Hella Halvarine, Volkoren Brood. Dinner: Maggi Jus Naturel, AH Rundervink Mager, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Sultana Bosvruchten, SPA Water, Thee, Hella Halvarine, Aldi Schouderham, Fjord Volkoren Rogge Knäckebröd, Koffie met Melk, AH Doosjevol Blauwe Bessen, Yoghurt (Halfvol), Peren. more...
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2795 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Sitting - 4 hours, Pilates - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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jufdevries's Weight History
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