Weigh In record (no journal entry) for 15 October 2022
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55.4 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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270 kcal
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Fat: 1.00g | Prot: 9.00g | Carbs: 57.00g.
Lunch: Costco 原味貝果. more...
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Losing 1.4 kg a Week
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