Weigh In record (no journal entry) for 15 October 2022
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100.9 kg
Lost so far: 19.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1246 kcal
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Fat: 40.73g | Prot: 107.23g | Carbs: 112.23g.
Breakfast: XXL Nutrition N'joy Protein Drink Banana Flavor, Jumbo Magere Franse Kwark, Appels. Lunch: Philadelphia Bieslook, Wasa Vezelrijk Cracker. Dinner: Avocado's, Jumbo Kipfilet Flakes BBQ, Plus 1 Minuut Witte Rijst. Snacks/Other: XXL Nutrition Delicious Protein Wafer. more...
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Losing 4.9 kg a Week
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Femke Blok's Weight History
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