Dat valt toch mee na al die taartjes enz. 😅
|
75.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
2352 kcal
|
Fat: 136.42g | Prot: 112.61g | Carbs: 105.87g.
Breakfast: AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Jumbo Ongebrande & Ongezouten Notenmix. Lunch: Adam's Brot Adam's Brot Dunkel, Deen Ambachtelijke Hamsalade, AH Snoeptomaatjes, AH Pitloze Witte Druiven. Dinner: Witlof, Vergeer Pastakaas, Gesneden Ham, AH Slavink. Snacks/Other: Roomkaas, Witte Tafelwijn, Alpro Havermelk, Tasty Basics Reep Choco en Noten, Doritos Sweet Chili Pepper, Espresso. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickysshh's Weight History
|