Weigh In record (no journal entry) for 15 October 2022
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89 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2987 kcal
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Fat: 65.30g | Prot: 167.60g | Carbs: 440.70g.
Breakfast: Coffee Flat White, Vivio Śliwki Suszone, Mango, Pilos Twarog Chudy Naturalny. Lunch: Chef De Pomme Frytki z Batata, Sushi, Coffee Flat White. Dinner: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Pilos High Protein Pudding Czekoladowy, Biedronka Makrela Wędzona, Калоризатор Груша Конференция, Pineapple, Coffee Flat White. more...
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Losing 5.6 kg a Week
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tiunovmike's Weight History
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