Weigh In record (no journal entry) for 12 October 2022
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65.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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492 kcal
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Fat: 8.56g | Prot: 14.17g | Carbs: 89.56g.
Breakfast: 威徳WEIDER 益生菌Probiotics, 東森Eckare 艾捷力Plus, MerryDay美天美點 QQ玻尿酸膠囊, 東森 速威B群, MerryDay美天美點 DHA魚油, MerryDay美天美點 左旋C膠囊. Lunch: 全聯 閱讀麵包-麥香土司, 谷溜谷溜 井裡月. Dinner: 鄉傳 南投意麵. more...
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Losing 0.2 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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