Weigh In record (no journal entry) for 15 October 2022
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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488 kcal
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Fat: 27.20g | Prot: 26.02g | Carbs: 35.63g.
Lunch: Гречка с Мясом, Самса́, Говядина Тушеная, Вареное Яйцо. more...
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steady weight
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nadeka2009's Weight History
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