Weigh In record (no journal entry) for 13 June 2011
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61.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 87.95g | Prot: 60.93g | Carbs: 143.78g.
Breakfast: Walnuts, Raisins (Seedless), Oatmeal, Coffee with Cream. Lunch: Carving Board Roast Beef, Artisan French Demi Baguette. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Coffee (Brewed From Grounds), half and halh. more...
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1940 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Sitting - 2 hours and 40 minutes, Driving - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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