Weigh In record (no journal entry) for 15 October 2022
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60.3 kg
Lost so far: 10.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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783 kcal
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Fat: 44.01g | Prot: 45.56g | Carbs: 51.01g.
Lunch: 파채, 쌈장, 상추, 돼지불고기. Dinner: 냉동 블루베리, 그릭데이 그릭요거트. Snacks/Other: 광동 비타500. more...
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Gaining 7 kg a Week
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