|
體重46.0
體脂30.3％
內臟脂肪4
骨骼筋率27.1
基礎代謝1061
bmi21.0
|
46 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1299 kcal
|
Fat: 42.19g | Prot: 67.57g | Carbs: 163.15g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 萵苣, 千島醬, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 鮭魚. Tea: 香脆花生糖（海龍王） 香脆花生糖. Dinner: 家樂福 日式豚丼飯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|