Weigh In record (no journal entry) for 15 October 2022
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57.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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765 kcal
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Fat: 13.06g | Prot: 42.64g | Carbs: 121.14g.
Lunch: 鹌鹑蛋, 烤地瓜. Dinner: 肉先生 鹽焗手撕雞, 烤地瓜. more...
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Losing 2.1 kg a Week
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