Weigh In record (no journal entry) for 14 October 2022
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70 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2184 kcal
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Fat: 84.61g | Prot: 109.63g | Carbs: 251.40g.
Breakfast: Pan Integral, Huevo, Frutillas. Lunch: Tomates, Lechuga, Milanesa de Pollo al Horno, Queso Cremoso, Pan Integral. Dinner: Huevo, SanCor Queso Cremoso Sancor, Tomates, Base para Pizza, Maní Japonés. Snacks/Other: Manzana. more...
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Losing 0.4 kg a Week
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santilash's Weight History
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