Weigh In record (no journal entry) for 15 October 2022
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100.2 kg
Lost so far: 5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1939 kcal
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Fat: 70.40g | Prot: 167.21g | Carbs: 169.67g.
Breakfast: 全聯 香蕉, 雞蛋（整個）, Myprotein 分離乳清蛋白, 家樂福 五種乾果香穀脆片, 瑞穗 牛奶. Lunch: 翼豆, 炒茄子, 老船長 番茄汁鯖魚, 飯. Dinner: 煮熟的竹筍（烹飪中加油）, 牛頭牌 沙茶醬, 苦瓜, 鮭魚, 炒青菜, Myprotein 分離乳清蛋白, 飯, 雞蛋（整個）. Snacks/Other: Myprotein 分離乳清蛋白. more...
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Losing 2.8 kg a Week
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