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體脂30.4
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56.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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998 kcal
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Fat: 46.11g | Prot: 119.01g | Carbs: 30.30g.
Breakfast: 美而美 菲力雞排, 無糖豆漿, 煎雞蛋. Lunch: 7-11 鮭魚豆腐味噌湯. Dinner: 7-11 鮭魚豆腐味噌湯, 豆干, 全聯 油雞胸. Snacks/Other: 黑咖啡. more...
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Losing 3.5 kg a Week
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bauchina.carol's Weight History
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