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體脂29.6
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56.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1398 kcal
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Fat: 71.62g | Prot: 155.98g | Carbs: 33.53g.
Breakfast: 水煮蛋, 黑咖啡, 無糖豆漿, Daily Boost 即食大燕麥片. Lunch: 7-11 鮭魚豆腐味噌湯, 全聯 油雞胸, 炒雞蛋, 豆腐. Dinner: 全聯 油雞胸, 7-11 鮭魚豆腐味增湯, 鯖魚, 炒雞蛋（整個）, 豆腐. more...
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Losing 2.8 kg a Week
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bauchina.carol's Weight History
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