Weigh In record (no journal entry) for 15 October 2022
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 October 2022:
|
800 kcal
|
Fat: 35.14g | Prot: 25.80g | Carbs: 96.80g.
Breakfast: 장조림, 삼립 보름달 (85g). Snacks/Other: 우유, 풀무원 얇은피 꽉찬속 고기만두 (320g), 매일 엔요100, 농심 쫄병 숯불 바베큐맛. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayobyo123's Weight History
|