Hebertcsilva's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

100 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 October 2022:

833 kcal

Fat: 58.58g | Prot: 54.36g | Carbs: 21.84g. Lunch: Costelinha. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Alface Americana, Bife de Carne de Vaca. Snacks/Other: Laranjas. more...

2992 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 23 hours. more...

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Hebertcsilva's Journal, 14 Oct 22

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