Weigh In record (no journal entry) for 14 October 2022
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52 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1343 kcal
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Fat: 60.40g | Prot: 55.99g | Carbs: 147.43g.
Breakfast: Milsani Activedrink, Frischkäse, Brot, Mandarine. Lunch: Kartoffeln, Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: BioBio Bergkäse (20g), REWE Wiener Würstchen, Brot, Wilhelm Brandenburg Peitschen mit Knoblauch, Frischkäse. Snacks/Other: Apfelkuchen, Mars Ice Cream (51ml). more...
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1506 kcal
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Exercise:
Joggen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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z.wilhelm's Weight History
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