guscochia's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

85.5 kg Lost so far: 2.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1281 kcal

Fat: 50.35g | Prot: 131.58g | Carbs: 73.75g. Breakfast: Ilolay Queso Cremoso, Arcor Galletitas Serranas. Lunch: Puré de Calabaza, Cuadrada. Snacks/Other: Hardcore Whey Protein, Banana, Queso Cremoso, Tregar Leche Parcialmente Descremada, Cofler Block (17g). more...

2681 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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guscochia's Journal, 14 Oct 22

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