Weigh In record (no journal entry) for 31 July 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 78.29g | Prot: 49.88g | Carbs: 192.14g.
Breakfast: Artesanal Esfiha Fechada de Carne, Maçã, Peras Asiáticas. Lunch: Abobrinha Refogada, Carioca Feijão Cozido, Barriga de Porco, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Aurora Linguiça Toscana, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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Paulo Neris's Weight History
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