Weigh In record (no journal entry) for 14 October 2022
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73.6 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1994 kcal
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Fat: 36.48g | Prot: 145.76g | Carbs: 274.52g.
Breakfast: 全家 法式舒肥嫩雞胸, 統一 陽光黃金豆豆漿(低糖), 馬玉山 大燕麥片. Dinner: 粽子, 炒空心菜, 地瓜葉, 雞胸肉, 燙青菜. Snacks/Other: 北海 鱈魚香絲, 蘋果（去皮）, 連珍 芋泥球, 芋圓, Costco 杏仁豆腐. more...
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Losing 6.3 kg a Week
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peter1224's Weight History
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