Weigh In record (no journal entry) for 14 October 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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3571 kcal
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Fat: 25.12g | Prot: 130.00g | Carbs: 697.36g.
Breakfast: Aurora Suco de Uva Integral, Quero Amido de Milho, Max Titanium Top Whey 3W Morango . Dinner: Max Titanium Top Whey 3W Morango , Aurora Suco de Uva Integral, Quero Amido de Milho. Snacks/Other: Pão de Queijo. more...
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Gaining 0.7 kg a Week
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Dannferreira's Weight History
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